Pregnancy Pilates Brisbane Mums Are Raving About

Pregnancy is a beautiful and transformative time in a woman’s life. As you prepare to bring new life into the world, taking care of your physical and mental well-being becomes paramount. One excellent way to maintain your health and fitness during pregnancy is through Pregnancy Pilates. Brisbane is flooded with options when it comes to pregnancy pilates, but which is the best? In this blog post, I am going to share with you the top studios in Brisbane where you can embark on this empowering, life-changing experience for your motherhood journey.

Is pilates pregnancy safe?

This is the first question every mother asks. Under the guidance of a trained professional or preganncy physiotherapist, and provided all is going well, you can participate in prenatal pregnancy classes right up until the big day. In fact, it is paramount to stay active during pregnancy to avoid unnecessary weight gain and complications. It is safe to start pilates before, during or after your pregnancy. The classes I recommend below have exercise programs tailored to your needs.

Pregnancy Exercises Brisbane Offers & Benefits

• Postural correction
• Core & pelvic floor activation
• Pregnancy pilates exercises to build strength and stability
• Treatment of pain or injury associated with or affecting your pregnancy by experienced physiotherapists
• Mobility exercises to help with upper and lower back pain
• Exercises for optimal baby position during labour
• Breathing exercises to induce a more relaxed state during exercise and labour

• Stretches to improve posture, decrease pregnancy related pain and make the birthing process easier
• Education on optimal positions for a smooth, easy birth
• Education around suitable exercises and working postures

Studio Pilates Mount Gravatt

• They have no lock-in contracts BS, you choose what you think is right for you! There are also Mum & Bubs Classes once you are able to return to exercise postpartum
• $60 starter pack for 6 classes
• $30 for 1 class/month
• $22 for 50 classes/ 12 months [value!!]

Prenatal Pilates Classes Brisbane

Located in the vibrant suburb of Mt Gravatt, Studio Pilates is an esteemed fitness facility that offers specialised prenatal Pilates classes. Known for their dynamic and engaging workouts, Studio Pilates incorporates modern equipment and innovative techniques into their sessions, making each class both challenging and enjoyable. The studio’s certified instructors are experienced in working with pregnant women and will guide you through safe and effective exercises that promote strength, flexibility, and balance. Additionally, Studio Pilates Mt Gravatt provides a supportive community of like-minded individuals, where you can share your experiences, concerns, and triumphs with fellow expectant mothers. The studio’s inviting atmosphere and attention to detail make it an excellent choice for pregnancy Pilates in Brisbane.

Pear Exercise Physiology

• Located in Wavell Heights
• Classes start from just $35
• Small group classes that individualise exercises to you as much as possible within a group setting

You will need to attend at least 1 appointment with the Exercise Physiology team prior to progressing into classes

Located in the heart of Brisbane, Pear Exercise Physiology is a renowned fitness centre known for its expert guidance and personalised approach to prenatal exercise. With a team of dedicated professionals, including exercise physiologists and Pilates instructors, Pear Exercise Physiology offers comprehensive pregnancy Pilates programs tailored to meet the unique needs of expecting mothers. Their classes focus on improving core strength, pelvic stability, and overall body awareness. The trainers prioritise safety and ensure that each exercise is suitable for different stages of pregnancy. Additionally, Pear Exercise Physiology provides a supportive community where you can connect with other moms-to-be, fostering a sense of belonging and encouragement throughout your pregnancy journey.

Pregnancy Massage Brisbane

Pear Exercise Physiology also offers pregnancy remedial massage that starts from $129 for 60 minutes.

Pilates Rochedale

Wellwood Gym Shailer Park

• $5 pilates classes!! Enquire now!

If you’re located in the southern suburbs of Brisbane, Wellwood Gym Shailer Park is a fantastic choice for pregnancy Pilates classes. This family-owned gym has a warm and welcoming atmosphere, making it an ideal environment for expectant mothers. With a team of qualified trainers who specialize in prenatal exercise, Wellwood Gym Shailer Park offers carefully designed Pilates sessions that focus on strengthening your core, improving posture, and enhancing overall body stability. The gym provides state-of-the-art equipment and spacious studios, ensuring a comfortable and enjoyable workout experience for pregnant women. Joining their pregnancy Pilates classes will not only keep you fit but also provide you with valuable knowledge and support from professionals who understand the unique challenges of exercising during pregnancy.

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xo,

Isabelle